Want to improve the quality of your life? Get a new mattress. When started getting back pain assumed related to age, weekend athlete, working too many hours, lifted something wrong, etc. -- but first question doctor asked - "how old is your mattress?" Apparently life-span is 9-10 years; and common reason for back pain; definitely reason for mine.
New means quality mattress that supports your sleep and back - not cheapest can find that haven't owned before. Great mattress makes huge difference. Follow up buying quality mattresses for kids too -- don't hand down your old one. Love our mattresses, and our backs -- and you should too.
And if you have really old pillows -- those need replacement too. I don't have allergies, but apparently mites, etc. lurk in that pillow -- which further contributes to problems.
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1 comment:
Back Pain is a pain in my… well… back!
I was hit by a car a few years ago and since then I have suffered a lot of lower back pain and back ache! I was on strong painkillers for awhile but then I was getting addicted to them so had to drop them before it got too bad. That was about a year ago now and since then I have been looking for alternate ways of relieving the pain and aching until a month ago I was struggling to find anything that helped but I managed to get hold of some Cheap Sleepeezee Beds and I finally got a good nights sleep! It was great!
However!
Upon waking from my beautiful bed the relief only lasted until I got to work then the suffering began once more.
Can anyone give me any advice to ease my pain?
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